This lightweight, ultra-cushioned mat is ideal for beginners or those looking to add an occasional yoga practice to their fitness routine. A great all-around combination of cushion, durability, and performance. Plush TPE material is inviting and provides a soft ride, while the closed cell construction prevents moisture and bacteria from seeping into the mat. Approximately half the weight of other mats, The Flow Mat is incredibly light and easy to transport. The unique, textured pattern aids in alignment & learning correct form.